Day One...

Starting weight: 165

Today wasn't so bad. I thought it would be harder. I drank my gallon of lemonade. It didn't taste bad at all, except for the cayenne pepper. The aftertaste is hot. It was really hard at about 8pm. I had just a little more left and it was so hard to drink. But, I did it. I don't feel bad at all. I actually feel good. Tomorrow is probably going to be hard!

Here is some info I found researching it:

According to “The Master Cleanser,” Burroughs’s book, the lemon acts as a purifier and provides potassium, the cayenne pepper adds B and C vitamins and aids in circulation, and maple syrup, a sugar, provides energy and minerals.

Wish me more luck!