Weight 1st tuesday (5-1-07)______178Weight 2nd tuesday (5-8-07)_____ 173
Weight 3nd wednesday (5-16-07)__174
Weight 4th tuesday (5-22-07)_____172
Weight 5th tuesday (5-29-07______172
Weight 6th tuesday (6-5-07)______170
Weight 7th tuesday (6-12-07)_____171
Weight 8th tuesday (6-19-07)_____170
Weight 9th tuesday_________ vacation
Weight 10th tuesday ________vacation
Weight 11th tuesday (7-10-07)_________________________170
Weight 12th tuesday (7-17-07)_________________________169
Weight 13th tuesday (7-24-07)_________________________168
Weight 14th tuesday (7-31-07)_________________________168
Weight 15th tuesday (8-7-07)__________________________167
Weight 16th tuesday (8-14-07)_________________________168
Weight 17th tuesday (8-21-07)____________________167
I definitely drank a lot more water last week. I ate kind of bad on the weekend. I snacked a little more that I should have, but I did run twice last week and it's been so hot I think I sweated som weight off!!
This week so far I have been drinking lots of water, I ran last night. I have watched my portions and I didn't snack bad last night!!!
3 comments:
You've done great!! Keep it up!
Sounds like you are doing wonderfully. Congrats on the loss! Path to Health
Congratulations! You are well on your way! Think of a ten pound bag of dog food, that's what you've lost!
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